Fresh Veggie Wraps with Avocado Hummus are the ultimate summer snack! They’re not just easy to whip up—requiring no cooking and just a bit of chopping and spreading—but they’re also deliciously refreshing. Packed with creamy avocado hummus and a rainbow of crunchy vegetables, these wraps are a cool, nutritious choice for any summer day. They combine the creamy, rich flavors of avocados and chickpeas with the crisp freshness of seasonal veggies, all wrapped up in a wholesome whole-grain tortilla.
Perfect for picnics, lunches, or a quick snack, they’re full of fiber, vitamins, and proteins, making them an excellent choice for anyone looking for a healthy, energizing treat. Plus, they’re so versatile; you can add any veggies you like to make them your own. Simple, tasty, and bursting with goodness, these veggie wraps are sure to be your go-to summer favorite!
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Fresh Veggie Wraps with Avocado Hummus
Course: Main Course, SnackCuisine: Fusion, Health-ConsciousDifficulty: Easy1
servings20
minutes350
kcalPerfect for a light lunch, picnic, or a healthy snack, these wraps are a hit among both adults and kids. The creamy avocado hummus paired with the crunch of fresh vegetables not only tantalizes your taste buds but also packs a punch of vitamins and fibers.
Ingredients
Whole grain tortillas
2 ripe avocados
1 can (400g) chickpeas, drained and rinsed
Juice of 1 lemon
2 cloves garlic, minced
Salt and pepper to taste
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 cucumber, thinly sliced
2 carrots, julienned
A handful of fresh spinach leaves
Optional: Additional favorite veggies
Directions
- In your food processor, blend the avocados, chickpeas, tahini, lemon juice, and garlic until smooth. Season with salt and pepper to taste.
- Lay out the whole-grain tortillas on a clean surface. Spread a generous layer of the avocado hummus over each tortilla, leaving a small margin around the edges to prevent spillage when rolling.
- Distribute the sliced bell peppers, cucumbers, carrots, and spinach evenly among the tortillas. Feel free to get creative and add any other favorite veggies you enjoy for extra crunch and flavor.
- Carefully roll up the tortillas tightly to ensure the fillings stay secure. Slice each wrap into manageable pieces, ideal for kids or as bite-sized snacks for your next party.
- Serve immediately or keep chilled until ready to serve. These wraps are perfect on their own but can also be paired with a light soup or salad for a more filling meal.
Recipe Video
Notes
- Pro Tip: You can prepare the avocado hummus in advance and store it in an airtight container in the refrigerator for up to 2 days.
FAQs: Fresh Veggie Wraps with Avocado Hummus
Whole grain tortillas are recommended for their nutritional value and hearty texture but feel free to use any type you prefer, including gluten-free options for those with dietary restrictions.
Absolutely! You can prepare the avocado hummus up to 2 days in advance. Just store it in an airtight container in the refrigerator to keep it fresh. Give it a good stir before spreading it on your tortillas.
These wraps are incredibly versatile. Apart from bell peppers, cucumbers, carrots, and spinach, you can add thinly sliced radishes, sprouts, avocado slices, or even some arugula for a peppery kick.
To add protein, consider including slices of grilled chicken, tofu, or a sprinkle of feta cheese or chickpeas. These ingredients complement the flavors of the wrap and make it a more filling meal.
While best enjoyed fresh, you can store the prepared wraps in the fridge for up to 24 hours. Wrap them tightly in plastic wrap or store them in an airtight container to maintain freshness.
Yes, these wraps are naturally vegan as long as you use vegan-friendly tortillas and ensure your tahini and other ingredients do not contain any animal products.
These wraps are perfect for picnics or packed lunches. They hold up well and can be eaten without the need for utensils, making them convenient for on-the-go meals.
To prevent sogginess, make sure your vegetables are dry before adding them to the wrap. Also, avoid overloading the tortilla with hummus or dressing. If packing for later, consider carrying wet ingredients separately and assembling them just before eating.
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